Amount of nutrients in 100 g (grams) of Falafel, home-prepared.
Nutrient | Amount and Unit | Percentage |
Water
|
34.62 g
|
34.62%
|
Energy (calorie)
|
333 kcal
|
|
Energy (joule)
|
1393 kJ
|
|
Protein
|
13.31 g
|
13.31%
|
Total lipid (fat)
|
17.8 g
|
17.8%
|
Ash
|
2.43 g
|
2.43%
|
Carbohydrate, by difference
|
31.84 g
|
31.84%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
3.42 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
192 mg
|
0.19%
|
Potassium, K
|
585 mg
|
0.58%
|
Sodium, Na
|
294 mg
|
0.29%
|
Zinc, Zn
|
1.5 mg
|
|
Copper, Cu
|
0.258 mg
|
|
Manganese, Mn
|
0.691 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
|
Thiamin
|
0.146 mg
|
|
Riboflavin
|
0.166 mg
|
|
Niacin
|
1.044 mg
|
|
Pantothenic acid
|
0.292 mg
|
|
Vitamin B-6
|
0.125 mg
|
|
Folate, total
|
93 µg
|
|
Folic acid
|
15 µg
|
|
Folate, food
|
78 µg
|
|
Folate, DFE
|
104 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
13 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
2.383 g
|
2.38%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.782 g
|
1.78%
|
18:0 octadecanoic, stearic fatty acid
|
0.529 g
|
0.53%
|
Fatty acids, total monounsaturated
|
10.171 g
|
10.17%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.095 g
|
0.10%
|
18:1 undifferentiated
|
9.67 g
|
9.67%
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
4.16 g
|
4.16%
|
18:2 undifferentiated
|
0.495 g
|
0.50%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.111 g
|
0.11%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.134 g
|
0.13%
|
Threonine
|
0.492 g
|
0.49%
|
Isoleucine
|
0.567 g
|
0.57%
|
Leucine
|
0.944 g
|
0.94%
|
Lysine
|
0.856 g
|
0.86%
|
Methionine
|
0.187 g
|
0.19%
|
Cystine
|
0.183 g
|
0.18%
|
Phenylalanine
|
0.707 g
|
0.71%
|
Tyrosine
|
0.339 g
|
0.34%
|
Valine
|
0.562 g
|
0.56%
|
Arginine
|
1.28 g
|
1.28%
|
Histidine
|
0.364 g
|
0.36%
|
Alanine
|
0.573 g
|
0.57%
|
Aspartic acid
|
1.531 g
|
1.53%
|
Glutamic acid
|
2.341 g
|
2.34%
|
Glycine
|
0.567 g
|
0.57%
|
Proline
|
0.545 g
|
0.54%
|
Serine
|
0.667 g
|
0.67%
|